Frequently Asked Questions
What services are offered?
I am currently only providing psychotherapy for individuals and couples. Please go to the "About" page to learn more about the presenting concerns I specialize in. Please note, that is not an exhaustive list of presenting concerns I work with. Feel free to reach out and see if we could be a good fit.
Do you take insurance?
I am currently paneled with the insurance companies listed below. If your insurance is not listed, I am happy to provide you a superbill for you to submit to your insurance for partial or full reimbursement.
- Aetna
- Cigna
- Optum/United Healthcare
I am not currently accepting any new insurance clients.
How often/long do you see people?
I believe therapy is most effective when there is a consistent rhythm to the work. Historically, I have found meeting once a week to be the most beneficial, especially in the beginning when we are building our relationship and creating a space of safety. I have also found that meeting less frequently can land us in a space of playing catch-up more so than focusing on the therapeutic work. However, I understand that meeting on a weekly basis can be costly-- I am more than willing to meet with someone on a bi-weekly basis.
As to how long I see people, a one-hour session typically goes from 50-55 minutes. When it comes to how long the therapeutic process takes, this varies. I have worked with some individuals where we only meet for a few months; I have also worked with some individuals for years. I have found that a lot of our concerns are interconnected with so many different aspects of our lives, it is rare for us to only address the main thing that initially brought someone into therapy.
How can I get started?
Go to the contact page and send me a message! I will reach out to you for a 15-20 minute phone call to get an understanding of what you are looking for and see if we could be a good fit. I would enjoy the opportunity to get to know you.